Golf Fitness and Mobility Workout Programs
Learn MoreFEEL BETTER. LOOK BETTER. PLAY BETTER.
Golf fitness is the key to playing better at golf. At AB Fitness and Golf, we put together customized golf workouts that will help you perform better on and off the course.Â
It's no accident that professional golfers perform their best on the course. It's not luck. It's not genetics.
It's because of the work they are putting in off the course. Mobility and fitness go hand-in-hand with performance.
HEAR WHAT ALEX BENNETT HAS TO SAY ABOUT THE IMPORTANCE OF GOLF FITNESS
Are you ready to play better golf?
You can head to the range, bang out a few hundred balls and wonder why your game falls apart the second you hit the course, or you could invest in getting your mobility and fitness to a place that ensures you are consistently playing your best golf.
Golf fitness programs for every level.
It doesn't matter if you are an aspiring junior golfer, a tour player, or a senior wanting to shave some strokes off your game. We have a program for everyone. Our golf fitness videos are easy to follow and can be done no matter where life, or your golf game, takes you.
Meet Alex Bennett
Alex Bennett is no ordinary fitness instructor. Alex is a 2x Golf Digest Top 50 Fitness Instructor who has been featured on CBS, NBC, Golf Digest and the Golf Channel. Not to mention, currently coaches top tour players like Billy Horschel, Sam Ryder, Carl Yuan, Tyson Alexander, Nico Echavarria and many many others.Â
So, yeah, this guy knows a thing or two about performance and mobility.Â
Alex is based at TPC Sawgrass, home of The Players Championship and works directly at the PGA Tour's Performance Center.
WHAT'S INCLUDED?
Alex has put together perfectly curated plans for Junior Golfers, College Athletes, Mini-Tour Players, and that weekend warrior in all of us.Â
Our programs are built in an easy-to-follow format so that no matter your skill level or your fitness goals - you will be able to work towards achieving them by following along with our step-by-step process.
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WE HAVE 4 LASER FOCUSED PROGRAMS
TO HELP GOLFERS AT ALL AGES AND SKILL LEVELS.
Looking to go longer? Aren't we all?!
This program is geared towards those looking to increase club head speed, distance, and ultimately, accuracy.Â
Let's face it, golf is built on an athletic move.Â
This program is geared towards those advanced athletes looking to train, strength, power, and speed.
We all start somewhere, right? We need to make sure our kids develop their strength and balance properly.Â
In this track we focus on the importance of a warm-up routine, as well as off-day recovery routines for increased mobility.
This program will help junior players build a solid and stable foundation for speed and strength training.Â
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If you are a senior player or just someone looking to start slow, this track is geared towards you. In this track we will develop a foundation to build strength at your own pace.Â
This will prevent injury and allow you to play more consistent golf.
MEMBERSHIP PLANS
Monthly
$49.99
Access to All Content
Detailed Monthly Plans
Complete Corrective + Strength Training Programs
Access to Private Facebook Group
Live Workouts and Q&A
DO YOU OFFER LIVE COACHING?
Absolutely! We get it, everyone needs accountability. That's why at least once per week we go live for fitness training that will help you get stronger and more mobile to improve your health and golf game!
You will be given a date and time a week in advance of when the Live Workout will take place.
Alex, through his TPI training and years of experience as an elite-level golfer, brings a wealth of knowledge to the gym. In addition to designing and implementing a fundamentally sound fitness program that benefits golfers of all ages and skill levels, Alex pays particularly close attention to injury prevention through practical workout regimens.Â
John H. Brooks
Founder and President, Red Numbers Golf
Former NCAA DI Golf Coach, University of North Florida
My son started working with Alex two years ago. Before Alex we would have to drag him to his old trainer. Since he started with Alex he wants to come in three days a week. Alex makes the training fun as well as beneficial.
Rohan Singh
Junior Golfer
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 I've done Alex's program for the past year consistently and have seen a huge improvement in my strength, posture, swing speed, stability and flexibility. I feel better now in my mid 60s than I did in my mid 30s.Â
Nat Findlay
CEO of Willbox
When I was first referred to Alex by Billy Horschel I was midway through a PGA tour season and struggling hard with left hip pain. I was even contemplating about shutting the season down and having to possibly head back to the Web tour. After an assessment with Alex he was confident we could not only fix it but continue to play. I ended up finishing the season very strong and finished inside the top 100 on the FedEx cup.
Sam Ryder
PGA TourÂ
I started working with Alex 6 months ago and he has literally changed my life. I noticed immediately a reduction in pain and within 2 months my back was virtually pain-free. Now I can play golf two or even three days in a row.Â
Julie Marsh
41 years old
